Zone diet recipes

Top each serving with 1 cup of mixed berries. Lunch Chicken, Grapefruit, and Raisin Salad 6 ounces grilled chicken, cut into strips 11 cups arugula, coarsely choopped 1 ruby grapefruit, divided into sections 1 cup carrots, grated 2 cups cherry tomatoes, halved Soak raisins in cold water to soften. 2 cups black beans, rinsed, drained 1 cup red pepper, chopped 1 m cups sweet red onion, chopped Handful of fresh cilantro, chopped 1 clove garlic, minced Salt & 4.5 ounces ground turkey 4.5 ounces low fat sirloin 1 red bell pepper, chopped/divided 1 onion, chopped/divided Mushrooms, chopped (optional) 1 cup spinach, chopped Mix ground turkey and sirloin together. Add m cup of spinach to each wrap and a little bit of low fat ranch dressing. Read full: Zone diet recipes