How Healthy Is Zone Diet Weight Loss Program | weight loss

Most of us have heard of Atkin’s diet which calls for almost a complete carbohydrate cut from our diet for the first 2 weeks (induction phase)and then to add carbohydrate to our meals progressively thereafter. Whilst there are many success stories for this weight loss diet, there are also many criticisms claiming that Atkin’s diet weight loss program is very unhealthy. Anyway, I find Doctor Barry Sear’s zone diet as one of the better or healthier weight loss diet. Do choose the leanest protein as there are likely fats in your meal and saturated fat in any weight loss diet program should be kept low. Read full: How Healthy Is Zone Diet Weight Loss Program | weight loss