Diet Plans And Menus - The Eat Your Colors Diet

Diet Plans And Menus - The Eat Your Colors DietDiet Plans And Menus - The Eat Your Colors Diet By: Levi ReissThe Eat Your Colors Diet was created by Marcia Zimmerman, a nutritionist. As its name may indicate, food colors play a major role in this diet. The accent is placed on yellow, red, and green foods.According to Ayurvedic medicine and this diet, individuals belong to one of three groups, Vata (yellow), Pitta (red), and Kapha (green). Each group has a different list of foods to privilege and foods to avoid. Obviously, if you are going to follow this diet you must determine which is your group and then learn a long list of dos and donts.A major advantage of the Eat Your Colors Diet is its reliance on fruits and vegetables. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. Visit his Italian travel, wine, and food website www.travelitalytravel.com and his global wine website www.theworldwidewine.com featuring a weekly review of $10 wines and new sections writing about and tasting organic and kosher wines.Article Source: http://www.articlebliss.com/Art/449213/79/Diet-Plans-And-Menus-The-Eat-Your-Colors-Diet.html