Acid reflux disease might affect sleep

Acid reflux disease might affect sleep Acid reflux disease might affect sleep By: Tarra SampsonNumerous people suffer from stomach acid reflux. It was also reported that of the GERD patients who woke up in the center of the evening, only 16 % of them woke up due to signs of heartburn. You are able to assist prevent heartburn, by raising the head of the bed, eating meals slowly, staying away from common heartburn triggers, for example acidic foods, decreasing portions, adding living enzymes to your diet, avoiding eating within a number of hrs of the bed time, and wearing clothes that afford you with plenty of room. There are a number of Natural Treatments for Heartburn, that the Mayo Clinic suggests are productive herbal treatments, including chamomile, slippery elm, licorice, and marshmallow, and regularly exercising relaxation procedures, along with acupuncture, are also among these natural treatments.