The Raw Food Diet: Healthy, or are Benefits Cooked-up? | your best ...

Proponents of this natural food diet stick to unprocessed uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. That's because raw food proponents believe that heating any food above 116 degrees Fahrenheit destroys important enzymes that help in digestion and absorption of the essential nourishment you get from your meals. Read full: The Raw Food Diet: Healthy, or are Benefits Cooked-up? | your best ...